Clarity - CBT Thought Diary 5.3.36

Science + Tech Innovation + Journaling = The ultimate mental health app.

Clarity is your all-in-one mental health hub, designed to help you manage stress, anxiety, low mood, and negative thoughts using the science of Cognitive Behavioral Therapy (CBT). Learn what affects your mood, develop healthier thought patterns, practice effective coping skills, build resilience, and foster personal growth with Clarity's personalized programs and tools.

HOW IT WORKS
CBT is one of the most scientifically studied and most common forms of talk therapy in the 21st century. At its core, CBT is about understanding how your thoughts impact your emotions and behavior. We also use effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology, and mindfulness to bring you the best self care tools offered by modern science.

Let Clarity help you:

(1) CHECK IN WITH YOURSELF with mood, emotion, and activity tracking.

(2) GET PERSONALIZED INSIGHTS into your mood and behavior patterns to make actionable, positive changes in your life.

(3) REFRAME YOUR THOUGHTS by identifying and challenging unhelpful
thought patterns (AKA cognitive distortions) that keep you mentally stuck.

(4) BE AWARE, REFLECT, AND GROW emotionally by using our thought-provoking guided journals.

(5) DISCOVER YOUR TRUE SELF with mental health, personality, and self care assessments commonly used by scientists and clinicians.

(6) REDUCE STRESS with mindfulness meditation audios, breathwork, and soundscapes.

(7) FIND JOY AND CALM with daily affirmations, therapeutic tips, and gratitude journals.

(8) LEVEL UP YOUR KNOWLEDGE through educational mental health programs tailored to your interests. Learn to reframe negative thoughts, overcome impostor syndrome, beat procrastination, and more.

(9) ENHANCE REAL LIFE THERAPY by sharing journal entries with your therapist or doctor to guide your treatment.

DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. We are a husband-and-wife team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION OPTIONS
Pro Mode is an optional subscription that unlocks all Guided Journals, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

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